Sunday, January 20, 2008

Modified 300

I'm back to the gym after about a month or so off.

Modified 300 (no stopwatch, but it was between 30-40 mins at a semi casual pace)

25 pullups
50 deadlifts (95 lbs)
50 pushups
50 squats (95 lbs- instead of box jumps)
50 snatch (30 lb dumbell)
50 floor wipers (95 lbs)
25 pullups

Did it at a decent pace, but I can definitely improve after I get used to the workouts again.

The BJ Penn fight last night inspired me to train harder.

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