free training-
-leg on shoulder pass details- 3 ways to stop stiffarm defense
-marcelo pass to half guard
-paragon guard entries
no gi-
techniques-
-single leg from high-c
-guard opener and pass over leg
rolling notes-
-the arm in guillotine is excellent. gotta keep at it.
-the ten finger guillotine is also excellent.
-gotta work on pressure and top control
-gotta develop a quick darce
No comments:
Post a Comment