AM class
review-
2 mins spinning armlock from guard
2 mins omoplata
2 mins any armlock from side control
notes-
-omoplata- lock triangle, and to sit up it's easier to get parallel, open and kick legs straight. readjust and lock triangle while scooting away from body.
rolling notes-
-working on pressure while passing and from half guard/side control. must watch base and adjust accordingly. anticipate opponent's escape attempts. must attack aggressively while thwarting escapes.
-sweep defense is getting good. gotta keep developing it.
-number one goal in someone's closed guard- keep your head up!
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