Monday, January 7, 2008

Monday class

beginner class

techniques-

-cross choke from mount
-upa escape from mount

advanced

techniques-

-n/s lapel choke
-arm drag butterfly sweep
-cross choke setup from side control


rolling notes-
-gotta work on opening the lockdown half guard
-paragon half guard with gi- susceptible to lapel chokes from top
-must keep pushing with the kimura setups

No comments: