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Protect your neck
Saturday, November 3, 2007
Andre Galvao Ginastica Natural
some good drills/movements in here.
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Double underpass, straight foot lock, some x-guard...
Arm in guillotine, half guard last ditch effort, a...
WOD
Passing the guard from a broken down posture
Single legs
100 pullups
Omoplatas
Ten Finger guillotine in action
Marcelo Garcia- guillotine notes
Thanksgiving workout
n/s guillotine
AM workout
crossfit wod
more sweeps- butterfly/hook sweep off arm drag
Some sweep review
The clinch- fake and make them react right into yo...
Turning the corner on a double leg takedown
Kimura from half guard, also some side control esc...
More standup practice
Some standup tips from wrestlers
Top game- working it out some more; some counters ...
open guard tendencies
Half guard- need to threaten sweeps!
Side control- getting past the frame...
Standup- hand fighting, 2 on 1, neckties, and more...
Andre Galvao Ginastica Natural
The Arm Triangle
Top game coming together slowly
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