Standup- hand fighting, 2 on 1, neckties, and more...

warm ups-

-pummel- palm to elbow
-pummel- shoulder to shoulder
-pummel- neck tie

-mix up


drill- snap down resistance.

hand fighting
-the fight starts with hand fighting. once you get good here, it's hard to take you down.
-this is the distance from the beginning. from here, work inside to inside clinch.
-gotta switch between grips- break and re-grab. set up arm drags, 2 on 1, neck tie etc.
-break towards fingers
-also use their grips to set up your moves

2 on 1
-they grab same side wrist, you re-grab across, go elbow to elbow and step around, break and get 2 on 1.
-peel of their neck tie- 2 on 1
-they peel off your neck tie- 2 on 1 other side.
-this move is always sitting there!

-once you secure it, change levels and pressure shoulder low, or lift up armpit and sweep out foot.

arm drag
-don't just randomly arm drag them. gotta time it for when they stick their arm out while hand fighting.
-expose elbow with wrist control to arm drag better.

neck tie
-slam them hard, like a clothesline, when initiating the neck tie. must be physical, take them out of their game and give yourself the mental edge.
-hip pin move- cross wrist control- pin arm to hip and neck tie on open side.
-grab around crown of head to pressure head downward.
-drive their head into the floor!
-muay thai clinch is optimum. thrash them around.

keys-
-keep posture- keep back straight and head looking forward. change levels rather than getting back rounded out.
-must control the hand fighting from the start. it will be hard to take you down, and will also set up your takedowns.
-must be physically dominant and more aggressive. gotta push them around, you don't want to be on the receiving end of it.