Friday, November 9, 2007

Some standup tips from wrestlers

AM class-

techniques-

-choke from shoulder plant pass
-clock choke from turtle
-clock choke variant

notes-

-choke from shoulder plant pass- create space by hipping out and posting with hands/pushing head away. insert fingers in collar and throw leg over. put shoulder on ground to tighten.

-clock choke- bring hand in to take out base

-clock choke variant- from clock choke, but throw leg over and dive under arm. seems risky.

guard drill-
-hip bump sweep is great option
-control posture at all times, keep opponent from gaining balance.
-control sleeves if you can't control head.
-go to spider guard if they open guard up and you have sleeves.
-move between open guards.
-threaten sweeps!
-the pendulum sweep is so good!
-try to get up as high as possible once you pass.
-when passing, posture is everything. to pass, get good posture. to stop passes and set up sweeps, submissions- break down posture.

stand up-
-hand fighting refresher
-fireman's carry option- from elbow and necktie- release necktie, dive high-c, fireman's carry and dump them forward. suck in arm and leg to make it most effective.
-fireman's carry #2- from 2 on 1 (thumb to thumb grip)- or russian armbar- go over with further arm for reverse overhook, pinch elbow, step through and dive head under, shoot high-c with elbow and dump them over. follow to side control.

-tony's philosophies-
-head, knee, and toes lined up
-change levels first and you can get 'em
-if you can touch ground, you are low enough to shoot, if you can touch them you are close enough to shoot
-come at them from an angle- not squared up.
-work the ankle picks and single legs.
-control the head and you have them.

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