Monday, November 26, 2007

Single legs

AM techniques

-single leg takedown
-single leg takedown counter-sweep
-roll under takedown from russian armbar

notes-
-single leg- circle away and make them step big. shoot for the leg as they step. pressure with the head. control one hand low on the calf so they can't take it out.

-roll under takedown- from grip break on lapel- grab over back and to belt, break their posture down. roll under and stuff arm between legs, grab leg and take them over.

rolling-

holy crap, i was out of it today. got my guard passed something serious. hip mobility was down, felt really stiff. escapes weren't good. got submitted a few times. it was against a lot larger and stronger opponents, but i'm still feeling really weak and out of it.

the workouts are kicking my butt.

gotta recharge. maybe pass on class tonight.

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