Monday, December 10, 2007

Arm triangle guillotine from the back, another butterfly guard pass

techniques-

-spinning arm bar from lapel choke fake
-arm triangle guillotine from the back transition
-butterfly guard pass

notes-
-arm triangle guillotine- set up from hook in to take the back, elbow over other side of head, and crucifix crank them over to the side. shoot the arm through deep and grab other wrist, and crunch into them while choking/cranking them.

-bf guard pass- from flattened bf hooks- step leg back and lift knee while applying pressure on middle of stomach with shoulder. free hand grabs foot and pushes it to ground as you hop over and land half somersault, and replace position by driving knee underneath opponent's legs. wrap legs tight with both arms and scoop hips towards your hips. when ready, plant elbow to pin hips, and then inch up and crossface them. pressure at all times.

rolling notes-
-need to work on sprawl/takedown defense
-reminder- get hands of pants to prevent any toriani style passes
-need to practice triangle escapes
-passing strategy- keep passing to n/s and then to other side of them. counters hip escape and other things.
-reminder- sit up guillotine from half guard
-practice x-guard

No comments: