Friday, December 21, 2007

SH escapes galore

SH training-

I did maybe 4 or 5 classes sessions in a two day period, so this is all sort of a blur.

General theme- escapes!

Mount-
-foot drag
-foot lift
-elbow/knee
-double underhook
-upa

Side control-
-bridge into opponent while clubbing head and chopping knees
-roll off previous move in opposite direction
-underhook and come to knees
-forearm in throat/bridge and snake away to replace guard
-lift crossface arm up high and sit up into them
-foot drag
-foot lift

Headlock (with underhook)
-turn to side, stuff elbow to ground, bridge and throw opponent over your head, taking back.

Headlock/modified scarf hold (no underhook)
-get on side and stuff elbow to ground, hand grabbing collar/punching throat- bridge and create space to sneak bottom knee in for half guard

North/south-
-hands in hips, use legs to pendulum and swing around

I need to practice all of these as much as possible.

Other moves-
-foot lock sweep
-x-guard to foot lock series
-side control posture breakdown- drive crown of head into opponent's chin!

Other notes-
-starting to work on the leg on shoulder pass a lot more.

Leg on shoulder-
-they block, kill arm with knee over
-they block, kill arm with knee under
-they block, hip wiggle
-they block, go around and pass on the other side

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