Monday, April 7, 2008

Back escapes, turtle roll

AM class

drills-

-back escape- before opponent places hooks, roll back and over legs, taking side control
-switch over legs to other side

-turtle roll to side control

-knee through butterfly pass (like leo viera sweep counter)

rolling-

-feeling very strong, technical, and fluid
-x-guard sweeps, butterfly sweeps are hitting strong
-ankle pick from butterfly is great
-grip fighting is essential

-opponent tries to collar choke from half guard bottom- possible bent arm lock

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