Omoplatas and counters

am class

techniques-

-armbar to omoplata combo
-omoplata footlock counter #1 and #2
-omoplata standing escape

notes-

-armbar to omoplata- circle outside arm to place opponent's arm in proper position
-footlock counters- grab on toes for toeholds
-omoplata escape- grab belt, post hand, knee on stomach, bring shoulder back, lift opponent by pants or lower back, straighten arm and stand up

rolling-

-from yesterday- reminder- spinning armlock to triangle

-de la riva guard- vulnerable to toehold on free leg. keep protected or keep low. high and free= potential rolling toe hold

-reminder- from head and arm control- peruvian necktie!

-reminder- armbar from back- roll over shoulder, not neck. control pants and flip opponent

-side control and switching game worked well

-reminder- attack armlocks from the top.

-guillotine chin strap- if opponent manages to pass, use chin strap to yank opponent and hip out before they settle weight. re-attack guillotine.

-triangle escape- posture, sprawl, and stack. prepare for opponent to switch to the armlock.



generally did very well this week. my guard recovery and pass countering is going well. my passing is getting better as well. top control is decent, needs to be worked on. need to work on sweeps next week. x-guard, butterfly. gotta fine tune everything.