Seionage

pm class

-drop seionage
-drop seionage on other side (step, circle back and throw with lapel)

-collar choke
-upa from collar choke
-collar choke from s-mount

notes-

-seionage- need to penetrate hip as deep as possible for the cleanest throw. otherwise opponent goes over side of shoulder rather than over back. also need to suck arm in as tight as possible.


guard drill-

-got caught in a reverse triangle due to laziness. gotta avoid that. main defense- backwards stack backfired today, got swept.

-reminder- grip fighting

-gotta shake this cold and i'll be back with a vengeance!