took a break from training today- work has been tiring me out.
watched some tape- marc laimon's tournament tested techniques dvd.
lots of leo vieira, bj penn, shaolin.
gotta watch more tape and study how they do it.
some reminders-
vieira- alliance scissor pass- head stand to cartwheel on opposite side
bj penn- shut down passing style
shaolin- ridiculous transitions- switching sides, spinning around as opponent bridges/turtles/etc.
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