Vulnerability training

AM class

techniques-

-upa mount escape
-scissor sweep
-guard opener to alternate leg on shoulder pass
-triangle from guard

notes-
-guard opener- scoot knee next to hip, pull elbow in tight, locking one side of hip. hand in bend of knee, scoot leg in circle (a la saulo) and arch back, opening guard. suck hand in tight, load leg on shoulder, leg on shoulder pass around waist instead of at shoulder.

rolling-

did some vulnerability training. let some people pass my guard and practiced getting out. need to work more on that.

did some good guard recovery. worked in attacks. gotta work sweeps in as well.

need to practice triangle escapes. that's probably my most often finished position in recent weeks.