Standup, butterfly

SH training

standup-

-pummeling- shoulder shrug bump to insert underhook (don't back away)
-lower stance- i'm too high most of the time
-double arm drag- stop circling by blocking across opponent's body with arm- use to drop for a single leg

butterfly-

-z-guard to butterfly transition- as opponent tries to flatten you (get underhook first)- foot flat (ready to become hook) as you pinch opponent's thigh with your legs and drive to outside. they must base or get swept, and when they put the knee down your outside leg becomes the butterfly hook.

-2 on 1 and pull opponent across to make them base- get underhook on that side. switch back and forth

-passing- pressure with hips all on one hook. switching hips is critical.