Arm drag and RNC day

been out of training since monday because of a sprained ankle. strangely enough, i felt way better after the break. the increased stand up and clinch knowledge worked very well for butterfly guard, which is sort of a sitting clinch position.

pm no gi

techniques-
-arm drag to taking the back from bf guard
-bf sweep from collar tie and wrist control- bring on top, kick out post, sweep over
-brabo from half guard- (finishing detail- sprawl leg close to head)
-brabo counter- trap arm, underhook leg, pendulum legs and sweep over

----------

rolling-

good-
-bf guard passing
-general top game base

-bf guard control
-x-guard sweep
-side control game
-choke combo- n/s guillotine/brabo/etc

-hand fighting and inside clinch fighting!
-defense from arm triangle
-passing posture from standing/top game base

-arm drags to taking the back
-back control
-rnc series
-10+ RNC finishes during sparring today
-strong bf sweep

-overall aggressiveness is up
-taking control of matches well and applying pressure (mental and literal)


to work on-
-different paths to the back. practice the back again.
-stand up (when foot is better)
-continue to stay aggressive and execute moves when in position
-work on timing and sensitivity on techniques already comfortable with.
-work on bad sides on people you can dominate
-work on escapes with people who don't pose a threat? maybe after the aggressive streak naturally changes to something else.