Tuesday, June 3, 2008

Roll day

pm class

lots of rolling

guard drill

good-
-generally okay base
-scissor pass posture- club head, crown in chin

to work on-
-pinning bottom leg in guard pass trigger position- knee over leg, underhook other leg
-standing out of guard when they grab collar from scissor setup
-pinning arm and standing straight up- pause creating openings for them
-must be able to arm lock every single time on lesser opponents
-sweep/submission combos and timing
-return to toriani passing eventually. lately i'm doing inside passes. gotta work on both.

rolling-

good-
-triangle setups from guard
-general guard control- didn't get passed and always threatening sweep or submission
-x-guard entries and sweeps
-de la riva sweep (often off of x-guard)- hyperextend knee and take back
-brabo from anaconda setup

to work on-
-return to spider setups
-combining closed guard with open guard. lately it's either/or. gotta find a good balance.
-2 on 1 control
-no real openings for deep half guard today- they need to be passing at an angle rather than squared up. vs. toriani- x-guard, de la riva, tripod. vs. knee slide- deep half.

stand up

good-
-neck tie control was better today
-driving head with neck tie
-attempted to shoot
-snatched some single legs, but didn't finish how i wanted
-started breaking grips and re-engaging

to work on-
-more snap downs
-more foot sweeps
-finishing the shot (easier said than done)
-single leg- finish with high leg as opposed to running the pipe
-arm drags- non existent lately!
-2 on 1 control

generally getting more comfortable on the feet. gotta establish good defense and base, and then i'll start off-balancing opponent and attacking.

No comments: