Butterfly sweeps

sh training

butterfly sweeps

-arm drag
-butterfly elevator (note difference in underhook- deep and pinching over hand with chin)
-butterfly elevator 2- they counter by posting with foot- you bring knee to chest and trip basing food with free leg
-butterfly crucifix- they counter elevator and have head next to your arm- take arm off wrist and guillotine crucifix over neck, driving head through and finish the sweep
-shoulder crank elevator- from underhook position- pinch elbows together and torque shoulder- get bicep to bicep

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rolling-

-butterfly sweeps are coming better after the drills and reps
-finding a place for deep half

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stand up-

-starting to attack combos off the 2 on 1
-utilizing lots of foot sweeps in setups

-need to dominate opponent more in clinch
-more snap downs
-driving crown of head into temple
-must drive opponent off-balance before attempting takedowns- otherwise they have 100% of defense available