SH after-yoga class

SH am class

techniques-

bf passing

-kick one leg out, 2 on 1 shin, step up and pinch leg between legs, crossface, switch hips, pass

-thread arm through and grab foot, they turn into you, you club the back of head and bring head to knees, pass.

-shoulder roll and chop leg down

-rise up, club leg to side, roll over at angle with torso

drill notes-
-combo moves for maximum effectiveness

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other tidbits-
-from bf passing stance- lift opponent slightly, put fist under back just above hip
-de la riva- enter from tripod sweep control
-de la riva- kick away leg, switch to leg kicking away torso, stand up and single leg. must time so you single as they step away, not when they are squared up and ready to sprawl on you
-RNC-remember baseball bat breaker
-twisting kimura- low, towards wrist