Monday, June 2, 2008

New Gracie Barra building!

first night at gracie barra's new location. much more mat space, and a much nicer school.

pm class

-staggered hands to open guard, kick back pass
-control one arm and stand up, open guard and go leg on shoulder pass

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pm class

-hip escape to replace guard from side control
-running man escape from side control- hand next to hip and crossface on jaw

rolling-

good-
-deep half guard setups
-one deep half guard sweep from back door
-arm bars from closed guard
-mobile top game- side control, kos, mount, side control, etc.

to work on-
-x-guard entries from deep half guard
-x-guard sweeps
-deep half guard sweeps
-pressure when passing
-pressure from top
-passing vs. de la riva (on mark mainly)
-completing the pass

trained twice today after a long day of work. not at my physical best, but it's one of those nights wehre i had to just push through.

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