Monday, June 16, 2008

GB butterfly sweeps/some good stand up tips

coincidentally the same thing at SH

pm class
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techniques-

-bf sweep- lapel and overhook- pull opponent on top and kick out knee
-overhead bf sweep
-overhead bf sweep- switch to kick out sweep in air

-bf pass- like jacare- drive knee down on underhooked side, kick far leg out, switch hips, and pass

keys- flare out opponent's elbows

reminder- duck under from rock up bf from sim

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rolling

good-
-no more mental lapses
-"finish" mantra in head as soon as passed to side control. constantly repeating "finish," which is helping me focus on getting the sub vs. just positionally jacking them
-aggressiveness is up

-sweep defense is okay
-guard passing defense is good

to work on-
-aggressiveness with control
-pressure and breakdowns
-more finishes from side control

-combo attacks with guard pass defense- guillotines, kimuras, arm drags, sweeps, etc.

-arm lock defense- push up on leg over face to ease pressure, and then pendulum legs and technical stand to stack.

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stand up-


-foot sweeps are working in nicely to keep it unpredictable

tips-

2 on 1-
-hold at opposite ends of arm- at wrist and at armpit for more pressure
-sometimes just control wrist and duck head out instead of always shrug away to 2 on 1- less chances for singles
-as before- if they pull out of 2 on 1, shoot the single


neck tie-

-snap down pressure, but also look for them to step
-low sweeping single leg away from neck tie hand
-make them step with neck tie and ankle pick towards neck tie hand

-vs. high collar grab-
-collar grab underneath and flare out elbow
-high c? must get good to do them

-it's all angles with a lot of these things

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