Thursday, June 12, 2008

Sluggish roll day

pm class

good-
-patience when passing?
-recognized manny's half guard sweep- roll over shoulder as weight comes down in half guard and about to pass

to work on-
-aggressiveness was down
-seizing the underhook on the leg before beginning the knee slide
-knee slide to over/under
-pinning the leg when passing
-triangle escapes
-arm lock escapes

overall, didn't do too great. perhaps a reflection of my energy level the whole day- i mainly slept, took naps, watched movies, etc.

i need to get back on track with conditioning.

gotta roll more assertively.

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