stepping up the intensity

pm class

techniques-
-high kos arm lock from overhook (sitting mount?)
-gimmicky kimura bicep slicer
-arm drag to butterfly sweep; follow up to leg post counter
-arm drag to underneath butterfly sweep on either side (ricardo special)

rolling-

good-
-higher intensity rolls today. nothing lazy at all. looking to sweep, pass, control, finish. no more lazy rolling.
-gotta start running over people.
-guillotine from half guard is good- they will often leave the neck out
-x-guard was generally good
-knee slide to over/under variation
-almost got arm-in guillotine on a high level person

to work on-
-footlock defense
-sweeps from arm-in guillotine
-getting underneath crossface from x-guard and footlock x-guard