Tuesday, May 13, 2008

Conditioning so far

sun-

kbs- 3 rds of (35 lb)

20x swings
20x lunges
10x deck squats
5x windmills
5x push press

mon-

100 pushups
100 situps
100 squats
40 pullups

tues- 3 rds of (26 lb)

20x swings
20x lunges
10x deck squats
10x windmills
10x push press

wed-
some bodyweight stuff? same as monday

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