GB Del Mar

am class

Gracie Barra Del Mar

techniques-

-arm bar setup from guard
-arm bar from elbow on ground counter- cross grip, pop elbow up, drag across body
-pop in triangle
-reverse triangle from hidden arm counter
-pin arm, stand up, open guard to traditional pass

rolling

good-
-butterfly passing was okay
-guard defense was decent

to work on-
-need more pressure when passing
-need to be tighter with passes
-need to work on passing to left side now (passing mostly to right side lately)
-spider guard was not as effective today
-triangle escapes

need to roll with more people i don't know!

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new thing to think about - "x-grab"- gable grip underneath armpit to break down opponent's posture.