Double leg, some hip throws

am class

techniques-

-hip throws- headlock hip throw, seionage, seionage with lapel and elbow drills

must triangle step all at once. feet parallel is better? penetrate hip deep.

-double leg

wasn't feeling perfect today. somehow my hips felt tight and locked up?

standing drill-

good-
-attempting to grip fight?
-sprawl is decent?

needs improvement-
-getting overpowered most of the time
-need to get better at grip fighting
-need to off-balance opponent more
-need to be more assertive rather than reactive

mount drill-

top

good-
-comboing collar chokes with arm locks
-arm lock is decent

needs improvement-
-need to work to get them out of posture if they're defending
-switch between grapevine and high mount?
-control head?

bottom

good-
-upa/foot drag/butterfly guard combo is good
-can mostly replace

needs improvement-
-defense against collar chokes
-defense against arm bars
-upa

rolling

good-
-pressure passing was better today
-head control was good
-half guard top was good- putting pressure and working to pass
-attacking aggressively
-sweeps were effective

needs improvement-
-more pressure from top
-need to work on walking sideways knee slide- hips forward (is that a move? lol)

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overall summary-

-need to increase pressure from top
-need to work on escapes from bottom
-need to get good at defending arm locks
-need to get stronger
-need to use upper torso more when passing
-need to get better at standup!