Friday, May 9, 2008

More takedowns

no gi

techniques-
-from neck tie- double leg (lift opponent up)
get opponent to lean forward, snap them down, they counteract by standing straight up, you shoot in.
off of stuffed shot- sit out, fireman's carry

-from neck tie- outside sitting trip
lean weight on neck tie, sit outside with straight leg and trip

standup drill-


good-
-starting to handfight decently.
-getting more comfortable in the neck tie clinch

can be improved-
-need to be more assertive
-need to control elbows better
-need to off-balance opponent better

guard drill

good-
-pass to half guard, pressure, and passing from there
-defense of brabo

can be improved-
-PRESSURE WHEN PASSING
-use hips/legs/driving pressure to destroy the legs

rolling

good-
-attacking submissions aggressively
-smashing half guard/side control when endurance is good
-remembering the deep half guard setup from knee slide- frame up opponent with arm, spin underneath them

can be improved-
-endurance wasn't 100% today. tiring work week? not enough sleep last night? anyways, wasn't at my best.
-pressure when passing
-need to stand with the x-guard once i have it locked up
-need to figure out deep half guard options. getting caught going underneath- they are just switching base and not getting their back taken.

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