Monday, May 12, 2008

Z-Guard?

pm class

techniques

-side control to knee on stomach
-knee on stomach escape- nearside hand underneath foot and grabs the skirt of gi jacket, step out, hip away, sit up to side control.

guard drill-

good-
-z-guard is excellent. keeps you away from the crossface, keeps opponent at a distance and gives you more control, and allows for deep half guard entry.
-quick spinning armlock is often open
-2 on 1 is good setup for all attacks
-from turtle- attacking one leg and getting out to side is good. keep them tight and press for the tight takedown.

to work on-
-practice more z-guard
-practice sitting in deep half guard
-practice deep half guard entries
-need to clean up pinning one arm and standing.

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