Wednesday, May 28, 2008

Some back/turtle stuff

pm class

techniques-

-arm bar from back- step on hip to help turn
-back escape- protect neck across, get hook off with other elbow, spin into elbow, pass with over/under
-turtle escape- trap elbow and roll, tuck elbow and bridge into legs, keep turning and complete pass

rolling-

good-
-top mobility on top of deep half guard
-knee bar off of deep half guard!
-decent pressure when passing- hips forward
-top pressure with half guard
-switching side to side with half guard
-arm bar from guard
-brabo from stuffed double leg

to work on-
-deep half guard setups and sweeps
-single leg defense
-guillotines
-kimuras
-completing the pass- flattening opponent and preventing half guard recovery
-over/under pass- tripod up

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