Tuesday, May 6, 2008

Fundamental Moves

Stand Up

setups-
-hand fighting- 2 on 1, arm drag, etc.
-clinch basics- neck tie, etc.

takedowns-
-double leg
-single leg
-ankle pick
-fireman's carry
-duck under
-snap down

Guard

submissions-
-spinning armlock
-cross choke
-triangle choke
-omoplata
-kimura
-guillotine
-ezekiel

sweeps-
-pendulum
-scissor
-hip bump
-elevator

transitions-
-arm drag

Half Guard

-hip escape guard replace

Side Control Escapes

-hip escape to guard replace
-come to knees towards opponent
-bridge and roll

Mount Escapes

-foot drag
-upa

Passes
-toriani
-single leg on shoulder
-double under
-knee slide
-over/under pass
-kick back pass

Side Control attacks

positioning-
-finishing the pass- flattening opponent
-positions 1-4
-breaking arm posture
-controlling the head
-controlling the underhook
-countering hip escapes
-countering the bridge
-creating pressure
-flowing around opponent- hip switches

attacks-
-americana
-arm triangle
-straight arm lock
-kimura
-collar chokes

Mount Attacks

positioning-
-maintaining mount
-countering upa
-countering hip escape
-switching to knee on stomach/side control

attacks-
-cross collar choke
-spinning armlock
-ezekiel
-mounted triangle

Back Attacks

positioning-
-over/under grip
-placing hooks

attacks-
-RNC
-collar choke
-bow and arrow

Turtle Attacks

positioning-
-placing hooks
-preventing opponent from rolling

attacks-
-clock choke

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