Friday, July 18, 2008

butterfly passes, triangle and arm triangle

pm no gi

techniques-

-arm triangle from side control- knee slide across with far side knee first
-triangle from side control
-bf guard pass #1- sprawl, pin leg, step up and switch hips
-bf guard pass #2- clasp over/under and clamp at ankle- sprawl and pass opposite clamp side

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rolling-

good-
-top base
-general top composure
-sweep defense
-guillotine from top half guard

-sweeps on bottom

to work on-
-finishing submissions aggressively. not being so passive when i have them.
-rolling assertively again. was lazy today, but still did okay.

-overall drive. lately haven't been in the mood to go to class, but gotta get back on track.

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takedowns-

good-
-head control
-inside control
-imposing will on opponent to some degree
-aggressive and physical

-sit out vs. head and arm control- no longer getting stuck where i used to

-uchi mata counter- single leg setup?

to work on-
-setups
-arm control/elbow control
-arm drag to single leg

worked vs. a 60 lb weight difference and did pretty well. gotta continue to work on it.

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