Wednesday, July 9, 2008

de la riva sweeps

pm class

-self defense- seionage from standing rnc
-self defense- outside reaping throw from arching rnc

-de la riva sweep- cross sleeve w/ ankle control- arch towards back (like bj penn sweep), come back and take them towards trapped arm
-sitting de la riva elevator- sit up all the way, rock them, sweep over diagonally from posted foot in hip

gotta work on some de la riva setups and concepts

reminders- 1. single leg from de la riva, 2. take the back from de la riva

---------

rolling

good-
-top game control was good once guard was passed
-pressure seemed decent from top
-sweeps were effective when needed
-combo attacks were good

-passing with pressure was decent
-base was okay
-z-guard passing- must suddenly square up and get hip to hip, passing by shin. also uncross legs

-speed was good
-pace was relentless, but must also be precise and fast. vs. a black belt, that's the main advantage i feel i have- speed.

to work on-
-not adapting to the game of my opponents. imposing will on them
-x-guard sweeps- secure leg, don't allow them to get it back. stand up right away and run them down if they do running man escape.

-leg stamina/endurance
-leg on shoulder defense- roll if it gets to point of no return

-must work on de la riva setups. natural evolution of x-guard, tripod, deep half, de la riva, reverse de la riva, butterfly, half butterfly, etc.

No comments: