Sunday, July 6, 2008

guillotine series

sh class

yoga in am

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techniques-

-guillotine from guard- all the way over, down, and around
-100 percent crucifix sweep off of them grabbing at wrist
-leg up finish from them going to wrong side
-chin strap sweep from them jumping over cross side

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rolling-

good-
-speed and technique
-sweeps
-taking the back

to work on-
-more taking the back
-power, leverage
-timing
-sensitivity

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