Tuesday, July 1, 2008

neglected (but solid) half guard moves

pm class

techniques-

-half guard crossface/bridge- when opponent has hip on ground and is crossfacing you
-half guard lift/replace- when opponent is chest to chest (grab over back to belt, control knee, insert hook, lift, replace)
-half guard bridge/hip escape to bf guard sweep- insert forearm in throat, hand on hip, proceed with replacement, and move into bf guard sweep.
-bf guard farside bridge- when opponent is crossfacing and underhooking- trap elbow, switch legs, point hips towards direction bridging, bridge and go.

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rolling

good-
-persistence
-speed
-leverage from top
-overall base/balance
-passing
-sweeps

to work on-
-strength
-healing foot
-stand up
-timing
-sensitivity
-pressure

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