Monday, July 28, 2008

flowing

pm class

techniques-
-seionage to arm bar
-arm bar escape- control own lapel, control opponent's knee, scoot out underneath, get on top, bridge into them and get up, pass
-arm bar escape- post hand on ground, wrap legs around head, do awkward somersalt and land in arm bar?

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rolling-

good-
-flowed fluidly and quickly. sick transitions
-top game solid
-bottom game also solid
-escape worked when i tried it

to work on-
-continue to flow like terere/cobrinha style on some days. open it up and test balance, get creative.
-develop good arm bar defense

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