Takedown class- double leg, sprawl, counters, and reversals

Am takedown class

Techniques-

-double leg from wrist control- rotate wrists and open elbows, squat, penetrate, drop knee, head in ribs, chop far leg, drive to side. Other setups- from collar tie/snap, head touch. Shoot with mirror stance.

-sprawl- crossface and grab tricep, circle to back

-3/4 half- from sprawl- plant face into ground with hand on back of neck, thread arm under tricep and over neck (like kimura on head). Circle them and take them over.


-from referee’s position- reversal- sit out- hand on lock, post leg, sit out, switch hands and grab inside thigh, leg drag them past you and take referee’s position.

-roll reversal- from sit out- reach to pick own pocket (nearside arm), bridge over shoulder, roll and face them

-stand up- from referee’s position- stand up, hands on lock, break lock, turn and face them. Not as good for no gi.

-from sit out- they suck you up and get back on mat- bridge into them and push off head, ducking other elbow inside. Face them.

-dj throw- from front head lock (head and arm guillotine)- switch to underhook, weave through and grab lat on opposite side, step up, circle and take them over


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Drills-

-sit out drill

-sprawl drill- from ear to hip, about to take them down- fight for sprawl and takedown

-circle drill- from turtle- circle around without hands- push head down each time you circle