Saturday, July 26, 2008

knee on stomach

am class

techniques-

-kos entry- hip pocket and high collar from side control- hips forward like deadlift for maximum pressure
-kos entry- spider sweep from magid hage
-kimura finish- they push on knee- slam arm to ground and control wedge elbow next to ribs (so they can't grab gi). control should be right at wrist and right under elbow. pull elbow as high as possible and then rotate.

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rolling-

good-
-open guard control until i got caught in a triangle setup
-triangle escape (fully locked almost)
-bow and arrow escape
-back defense until i got collar and arm choked
-side control defense/escapes

to work on-
-leg stamina (weak lately due to excessive workouts)
-back escapes

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takedowns

good-
-good with grip breaks
-active with the collar yanking
-some judo throw attempts initially
-active with foot sweep attempts
-single leg defense

to work on-
-more collar punching
-strength
-setups
-timing

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made weight after class according to my scale!

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