single leg details

pm no gi

techniques-

-single leg setup- shoot like double, move head to ribs, drive into them, (arms rnc grip), step forward with outside leg, clear heel to outside, raise up heel and sweep other foot (foward). if they bounce around, sweep as they land (timing).

-single leg alternate finish- same as before, but step outside, change heel grip to underneath (like x-guard almost), trip heel, grab shoulder, trip backwards.

-first line of defense- push head away (maybe crossface?), get strong overhook, grab own thigh (or possibly their wrist like kimura grip), heavy on their shoulder, foot outside, step down hard and drive foot to ground while sprawling hip forward and bringing whizzer up.

-alternate defense- you can't get leg out- get parallel to them, use free hand to grab heel. drop to butt. possible kneebar. also possible to end up on bottom. maybe go with uchi mata defense instead?

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rolling-

good-
-strong guard from all angles
-top game coming together very nicely
-arm drag much better, back attacks much better
-rnc hand fighting much better
-guillotine much better

to work on-
-bottom game- give up side control voluntarily and work escapes more often.
-control explosive people better
-timing, sensitivity, precision, details

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takedowns

good-
-inside control
-head control
-setups were attempted at least
-tried ankle pick
-tried single leg
-shot mechanics better- dropping levels before shooting
-attempting snaps now
-attempting to make them step
-duck under guillotine defense?

-defense to double and single leg
-guillotines

to work on-
-setups
-finishing takedowns
-continue to work on defense
-more arm drags, more 2 on 1

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after class- weighed myself with no clothes- at least in range of 135. about 137 (down from solid 140 this morning) or so, depending on my shoddy scale's accuracy. went jogging after class for good measure.