Friday, July 11, 2008

omoplatas, takedowns coming together more

pm no gi

techniques

-omoplata setup from guard
-omoplata- perpendicular variation
-omoplata footlock counter
-omoplata footlock counter #2

other entries- rubber guard, shawn williams guard, overhooks

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rolling-


good-
-sweep prevention/base
-getting to back from turtle roll
-open guard recovery


to work on-

-aggressiveness when submission is in grasp
-taking the back from rolling turtle'

-not adapting to my opponent's gameplan. smashing and destroying at all times.
-guillotine escapes from all the way locked in

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takedowns

good-
-getting dominant in clinch. slamming the crap out of opponents and dominating the head
-setups from dominant clinch are starting to reveal themselves
-outside footsweep from underhooked opponent- uchimata?!
-sit out from sprawled shot/body lock or anaconda

-sprawl is better since takedown tips from thursday
-guillotine off of sprawl
-combos off of takedowns- sweeping single, arm drag, single, take the back, etc. lots of stuff to flow with.

to work on-
-sit out finish
-specific throws- judo step in stuff- uchimata, seinoage, o goshi, etc.
-hand fighting domination
-elbow control
-recognizing windows of opportunity and executing on time
-off-balancing opponent more
-making opponent step- push/pull setups
-foot sweeps

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