Tuesday, July 15, 2008

uchi mata

pm class

setup-
-cross step, back step (hip to hip)
-elbow down and fist drives up like uppercut, other arm drags elbow across body
-kick up high, head down

alternate finishes-
1. diagonal hop towards posted foot
2. switch from leg reap to block foot for ankle pick

possible combo off of #2-
-jacare's ko uchi gari. they bounce around with ankle pick- run over them with no mercy.

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other techniques-
-2 on 1 to take the back from the guard
-sweep to mount from half back turtle (reach to posted arm and hip bump in circle)

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rolling-

good-
-speed and strength are finding good medium
-attacking aggressively still
-sweeps from open guard
-guard recovery/defense

-guard passing pressure
-base on top/sweep defense
-starting to combo guard passes better- setup for leg on shoulder is better.

-to pass stolin's half guard footlock attempts- sprawl and drive knee to ground, crossface.
-other option (great move!)- get underhook on same side and knee slide across


to work on-

-getting stuck at point of side control domination. must begin finishing people every time
-get dominant at attacking turtle
-roll at full capacity (no more easy rolls) to develop maximum stamina

-specific guard passes- the trio- knee slide, leg on shoulder, over/under.

-revelation- x-pass is really an over/under pass mixed with toriani. combo into trio pass series when rest is solid.

-continue to work on marcelo pass to half guard

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