Friday, October 26, 2007

Back to the gym

The fires have kept me off the mat. The air quality is too bad to roll.

I decided to hit the gym as an alternative.


100 pushups
100 situps

3 sets of 3x deadlifts- 135lbs
1 set of 10x deadlifts- 95 lbs

3 sets of 10x squats- 95 lbs

3 sets of 20x lunges- curl bar with 50lbs (dunno how much that is)

about 100 dips

30 pullups
10 L sit pullups

2 sets of 10x military press- 40 lbs
1 set of 10x military press- 50 lbs

cool down-
12 mins rows- 4000 meters

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